What could be described as a staple among uniquely South African foods, pap is a polenta-like meal made out of mielie-meal – a little bit like corn flour. Wholesome and filling, pap is the definitive accompaniment to a South African meal. Plus, it makes you strong, boys and girls.
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Created Feb. 10, 2016 by: itisclaudio
Ugali
Arega, Kaunga, Kimnyet, N…
(-African-)
(Kenyan)
Ugali is a dish made of maize flour (cornmeal), millet flour, or sorghum flour cooked in boiling a liquid (water …
Sadza
(-African-)
(Zimbabwean)
It is made with finely ground dry maize/corn maize (Mealie-Meal). This maize meal is referred to as hupfu in Shona …
Ncima
(Mozambican)
Ncima is Mozambican dish eaten by locals as its staple dish on an almost daily basis. The dish is ground …
Photo by: itisclaudio | https://capefusiontours.com/pap-2/