Zambian Cuisine

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Bondwe

(Zambian) (0 ) (1 )

Amaranth leaves are a Zambian dish. The main ingredients are Amaranth, tomato, onion, salt, oil. It is prepared by frying the Amarnath in oil with onion, salt, tomato. It is very healthy and rich in nutrients.

02:42AM July 04, 2020 - by: atasneem

Pumpkin Leaves

(Zambian) (0 ) (1 )

Chibwabwa is a typical Zambian dish cooked throughout the country. It consists of tomatoes, onions, pumpkin leaves, and (optionally) groundnuts. The ingredients are boiled in water until the combination becomes thick in texture. In Zambia, chibwabwa is typically …

12:41PM July 03, 2020 - by: atasneem

African Polony

(Zambian) (0 ) (1 )

Chikanda is a Zambian snack prepared with a tuber of chikanda orchids. The small-sized tubers are dried and pounded, and when combined with a thick mixture of peanuts and dry chili peppers. Chikanda is often referred to as …

01:17PM July 03, 2020 - by: atasneem

(Zambian) (0 ) (1 )

Curried Gazelle is a Zambian traditional dish. The dish is made with gazelle rump steak, onions, garlic, chilis, sliced plantains, coconut milk, tomato paste, and flavorings such as cumin, cardamom, and curry powder. The ingredients are slowly simmered. …

12:58PM July 03, 2020 - by: atasneem

(Zambian) (Zimbabwean) (0 ) (1 )

Delele is a Zimbabwean, Zambian dish. The dish is prepared with fresh okra that is cooked in water, alongside sliced tomatoes and baking soda. Delele can be dried before cooking, but more frequently it is cooked fresh.

01:35PM July 03, 2020 - by: itisclaudio

Mopane Worms

(Zambian) (0 ) (1 )

Ifinkubala or commonly known as Mopane Worms are Zambian delicacy. Mopane worms can be eaten as a snack or served with Nshima. It is prepared by boiling the Ifinkubala and frying it on a pan with tomato, salt, …

01:21AM July 04, 2020 - by: atasneem

(Zambian) (0 ) (1 )

Impwa is a popular dish of the Zambian cuisine. The main ingredients are Impwa, herbs, spices, vegetables. It can be served with rice.

02:03AM July 04, 2020 - by: itisclaudio

(Zambian) (0 ) (1 )

Kalembula is a traditional Zambian dish prepared with sweet potato leaves, tomatoes, onions, and pounded groundnuts. The combination of these ingredients is cooked in water until the dish develops a thick consistency

01:27PM July 03, 2020 - by: atasneem

(Zambian) (Zimbabwean) (0 ) (1 )

Kapenta are small fish fries that originated from Zambia and Zimbabwe. The fish is fried in oil with vegetables and spices are added. It is served fresh and hot.

02:35AM June 28, 2020 - by: itisclaudio

potato Leaves

(Zambian) (0 ) (1 )

Katapa is a Zambian dish made with Cassava leaves, tomato, onion, salt, palm oil. It can be accompanied with rice as a side dish. It is extremely delicious and healthy.

02:22AM July 04, 2020 - by: atasneem

Hibiscus Sadbiriffa

(Zambian) (0 ) (1 )

Lumanda is a vegetable very popular in Zambia. It is a very tasty dish among Zambian cuisine. It is prepared with Lumanda, tomato, groundnuts, soda, salt.

01:41AM July 04, 2020 - by: atasneem

(Zambian) (0 ) (1 )

Nshima is the staple carbohydrate of Zambian cuisine. It is made from corn that is processed into a fine white powder called ‘mealie meal’. It is cooked by mixing the corn meal with water which is brought to …

12:35PM June 29, 2020 - by: itisclaudio