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Amaranth Leaves
Bondwe (Zambian)
amaranth, tomatoes, onions, salt, oil
Amaranth leaves are a Zambian dish. The main ingredients are Amaranth, tomato, onion, salt, oil. It is prepared by frying the Amarnath in oil with onion, salt, tomato. It is very healthy and rich in nutrients.
Modified July 4, 2020
Created July 4, 2020 by: atasneem
Related: 1 of 1
Katapa
potato Leaves
(Zambian)
Katapa is a Zambian dish made with Cassava leaves, tomato, onion, salt, palm oil. It can be accompanied with rice …
Lists including this dish: 1 of 1
(Zambian)
by atasneem (0 ) Public: Users can add dishes
There is a lot of delicious food in Zambia. These are the list of Zambian traditional food.
