Barbadian Cuisine

Bajan, Barbados

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Bajan cuisine is a mixture of African, Indian, Irish, Creole and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces.

The national dish of Barbados is Cou-Cou & fried Flying Fish with spicy gravy.Another traditional meal is "Pudding and Souse" a dish of pickled pork with spiced sweet potatoes. A wide variety of seafood and meats are also available.

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(0 ) Cou Cou, Coo-coo, F… (Barbadian)
It is Barbados' national dish. It consists mainly of cornmeal (corn flour) and okra (ochroes). Flying fish prepared fried or …
This is Barbados' national dish. Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra.
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