Zambian Cuisine

(Zambia)

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Zambian cuisine is heavily centered around nshima, which is a food prepared from pounded white maize. Nshima is part of nearly every Zambian meal. In addition to nshima, Zambian cuisine includes various types of stew, cooked vegetables and different types of beer. Dried fish and insects are also eaten. Wikipedia

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Kapenta are small fish fries that originated from Zambia and Zimbabwe. The fish is fried in oil with vegetables and …
Nshima is the staple carbohydrate of Zambian cuisine. It is made from corn that is processed into a fine white …
(0 ) Pumpkin Leaves (Zambian)
Chibwabwa is a typical Zambian dish cooked throughout the country. It consists of tomatoes, onions, pumpkin leaves, and (optionally) groundnuts. …
Curried Gazelle is a Zambian traditional dish. The dish is made with gazelle rump steak, onions, garlic, chilis, sliced plantains, …
(0 ) African Polony (Zambian)
Chikanda is a Zambian snack prepared with a tuber of chikanda orchids. The small-sized tubers are dried and pounded, and …
Kalembula is a traditional Zambian dish prepared with sweet potato leaves, tomatoes, onions, and pounded groundnuts. The combination of these …
(0 ) Mopane Worms (Zambian)
Ifinkubala or commonly known as Mopane Worms are Zambian delicacy. Mopane worms can be eaten as a snack or served …
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