spinach, kale, mustard greens, swiss chard

Babenda is a popular one-pot dish from Burkina Faso based on bitter greens such as spinach, kale, mustard greens, or swiss chard. Soumbala is additionally mashed together with smoked or dried fish in order to add some protein to the dish. The whole concoction is typically combined with rice to make babenda, a homogenous mass of bitter greens, soumbala, rice, and fish.

Created Oct. 25, 2020 by: atasneem

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Common Foods From Burkinabe Dish 4


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Burkina Faso is a country in West Africa. Their cuisine is called Burkinabe. Here is the list of some dishes …