• Panamanian Cuisine

  • (Panama)

  • 27 29

Panamanian cuisine is a mix of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population. Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables, and herbs that are used in native cooking. Typical Panamanian foods are mildly flavored, without the pungency of some of Panama's Latin American and Caribbean neighbors. Common ingredients are maize, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork, and seafood.

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Dishes: 7 / 27

Mamallena

(0 ) Raisin Bread Pudding (Panamanian)

This is a dessert made with sugar, egg, bread, butter, salt, vanilla extract.

(0 ) Plátanos En Tenta... (Panamanian)

It is a popular side dish in Panama, present on every party and holiday table made with plantains, sugar, cinnamon, ...

Yuca Al Moho

(0 ) (Panamanian)

It is a very popular side dish, very savoury with tons of citrus. Great for breakfast or dinner. A different ...

Chicha De Saril

(0 ) Hibiscus Limeade (Panamanian)

The refreshing Chicha de Saril, Raspadura, Hibiscus flowers, lime juice, cinnamon and ginger, wonderful for a hot day, or as ...

Chicheme

(0 ) (Panamanian)

It is a traditional sweet drink spot to Panama made with corn, sugar, cinnamon sticks, condensed milk, coconut milk.

Sancocho

(0 ) (Panamanian)

Hearty Panamanian soup

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